http://www.decide-2b.com/Brain_Body-blog.html Discussion of how people can use their Brain and Body to enhance their health, fitness, performance, and quality of life. en-us Thu, 3 Jan 2013 15:26:40 -0500 Thu, 3 Jan 2013 15:26:40 -0500 decide-2b.com http://www.decide-2b.com/M5_success.html6e2373a1c235b01d0fa1c904c6253cd6Success! Soon you'll be running faster, running smarter, running smoother, using proper running drills, and making every workout count. Mon, 8 Aug 2011 23:46:49 -0400 http://www.decide-2b.com/M5_Running-thankyou.htmla158a2aceefead951b77cd57a61c381cYou're halfway to redefining your running potential through metabolics, mentality, movements, muscles and mobility. Mon, 8 Aug 2011 01:34:15 -0400 http://www.decide-2b.com/M5.html49e2dc62027b4a43df486a18fbab7d44If you have been running mile after mile, year after year and are not seeing results, you need M5 Running. Let's stop wasting time and start making all those miles count. We're going to Redefine Your Running Potential. Mon, 8 Aug 2011 01:28:28 -0400 http://www.decide-2b.com/chisago_review.html63c09112ba49439e0f716da35ee0d4e32B Chisago Lakes Training Camp participant feedback form. We value your opinion and thank you for taking the time to complete our survey! Tue, 21 Jun 2011 17:41:26 -0400 http://www.decide-2b.com/Chisago_Review-thankyou.html3e1d6e22af3c5ab34d185d84f42f56a1Thank you from 2B! We appreciate your feedback and look forward to working with you again soon to help you rock your athletic goals! Tue, 21 Jun 2011 00:00:46 -0400 http://www.decide-2b.com/chisago.htmlc9e7d98033a3dad3e338cfe72e66a4a22B Chisago Lakes Training Camp. A must-do for those wanting to rock the course at any distance! Sun, 12 Jun 2011 23:43:29 -0400 http://www.decide-2b.com/Chisago-thankyou.html1373e81334da710197de1209d7f132882B Chisago Lakes Training Camp. You're halfway towards guaranteeing your registration spot. Tue, 7 Jun 2011 01:25:03 -0400 http://www.decide-2b.com/chisago_success.html4a6f99b466d0b95a1e0dd21d321e14ed2B Chisago Lakes Training Camp. You're halfway towards guaranteeing your registration spot. Tue, 7 Jun 2011 01:24:29 -0400 http://www.decide-2b.com/apparel.html0a96f409dbb270ee326880bfe758f95b2B Performance Apparel: not only do we push our limts and exceed expectations, we look damn good doing it. Get your 2B threads now. Sun, 17 Apr 2011 12:56:31 -0400 http://www.decide-2b.com/order_complete.htmlfa2d62895aa8db15e8a2ad5beceb995fThank you for your order with 2B. You will have your product soon and will receive a confirmation email. If you have any questions during the process please don't hesitate to contact us. We're always here to you. Sun, 17 Apr 2011 12:44:58 -0400 http://www.decide-2b.com/competitive_behavior_questionnaire.html526472796f4f214b36f7fc0b7c57c749An assessment used for running, cycling, duathlon and triathlon to determine Competitive Behavior of a 2B Athlete. The Coach then uses the results to tailor competitive situations to foster optimal growth and development. Tue, 12 Apr 2011 16:25:04 -0400 http://www.decide-2b.com/personal_training.html58eac1b6ca843d86aaa2f017d3fd6c6bTrue results come from individualized attention. 2B 1-on-1 Personal Training and Coaching will shatter your previous barriers and take you there. Tue, 29 Mar 2011 10:50:54 -0400 http://www.decide-2b.com/strength_and_conditioning.html5880709ee74488fd4f094cb858ff50ed2B Strength and Conditioning makes your body bulletproof. It identifies your weakest links, brings them up to speed and makes you a better athlete...from the ground up. Tue, 29 Mar 2011 01:45:48 -0400 http://www.decide-2b.com/team_benefits.html631029c5d01a49bae1ddde9aef624d442B TEAM members receive exclusive perks and benefits above and beyond the unimaginable fitness gains and performances. Tue, 29 Mar 2011 01:44:41 -0400 http://www.decide-2b.com/mental_conditioning.htmlbc8d22c9bd7153eb164428183be843bfA 2B Mental Conditioning session puts the Brain with the Body. We focus on goal setting, motor learning, self talk, confidence, imagery, relaxation, concentration, The Zone, burnout, team dynamics, fear of failure, and energy management. Tue, 29 Mar 2011 01:43:30 -0400 http://www.decide-2b.com/partners.html91273e2b7423087f2845dca0c3b1afad2B is proud to announce Surly Brewery, OSR Physical Therapy, Urban Tri Store, Burnet and Birkeland Real Estate and Caribou Coffee as exclusive sponsors. Sun, 27 Mar 2011 20:54:48 -0400 http://www.decide-2b.com/members.html0c60e0578296d0413045bcf83b77d84bFinally, a fitness training company that does it right. Less clients, more personal attention. This is 2B and as a member you receive these benefits and much more. Sun, 27 Mar 2011 18:00:46 -0400 http://www.decide-2b.com/what_we_do.htmlfe150104849bf5de862efee4c06f5aa02B coaches provide individualized custom solutions for athletes of all abilities to reach their specific goals. Whether your goal is complete your first road race, triathlon or make dramatic improvements over prior performances, 2B will take you to the finish line faster than you ever imagined.  Sun, 27 Mar 2011 17:29:06 -0400 http://www.decide-2b.com/ebooks.htmlc1e6b41a6eeff0dffcf16524d6c30b9fTraining Calendar for 2B Athletes. The calendar highlights upcoming group endurance training as well as open social events and promotions. Sat, 26 Mar 2011 19:19:43 -0400 http://www.decide-2b.com/custom_methods.htmlc372a0867b9a0b06ab29821d2a20c556Custom Forms used in 2B Coaching to maximize efficiency and increase performance. Sat, 26 Mar 2011 15:53:55 -0400 http://www.decide-2b.com/about.htmlabc30e92d661368f0e4f7e53b43aad78Meet the 2B Coaches - we'll take your fitness and athletic performance to the next level! Thu, 24 Mar 2011 01:16:09 -0400 http://www.decide-2b.com/2B_Athletes_Bios.html49c602863c4a79abcc8d0048754ad1122B Testimonials are packed with real-world stories of people unlocking the potential of the Brain and Body and getting where they want 2B. They've turned obstacles in opportunities. Thu, 24 Mar 2011 01:00:55 -0400 http://www.decide-2b.com/mission_vision.htmleacde9596c0bf514ed9242163ddf6e30The 2B Mission and Vision: Inspiring people 2B better and setting the standard in the fitness and endurance industries. Wed, 23 Mar 2011 21:38:31 -0400 http://www.decide-2b.com/faqs.html0eb793c26fce78e628dbd9a8972cda48Frequently asked questions by 2B athletes and the answers from 2B Coaches. This is real-world practical advice and application. Wed, 23 Mar 2011 13:33:24 -0400 http://www.decide-2b.com/racing_calendar.htmlfa2fa843869007a382747c0a64bcbc94Look for 2B Athletes at the following races. Don't worry, we're easy to spot - we're the ones having the most fun, racing to our fullest potential, and celebrating the loudest at the finish line. Wed, 23 Mar 2011 01:25:59 -0400 http://www.decide-2b.com/recent_news.htmlf5edcf19b9e2de40852f023c64786fb1Recent news from 2B, including athletic accomplishments and upcoming event calendar. Wed, 23 Mar 2011 00:28:51 -0400 http://www.decide-2b.com/calendar.html8e157f45a81b3034d0f6c1097c6fd277Training Calendar for 2B Athletes. The calendar highlights upcoming group endurance training as well as open social events and promotions. Wed, 23 Mar 2011 00:24:35 -0400 http://www.decide-2b.com/live_chat.html304f4875eedf7994fea709bec84be6e3Get your questions answered immediately from a 2B Coach. Quality information is given to you in real-time for FREE. Don't pass up this opportunity! Tue, 22 Mar 2011 00:32:11 -0400 http://www.decide-2b.com/videos_polar.htmlc3f44d5c54c9d383c68e3d0249684c30Another distinction to set 2B apart of the competition: training videos to help clients understand why they're doing what they're doing, which will motivate and optimize performance. Fri, 4 Mar 2011 00:01:32 -0500 http://www.decide-2b.com/swim_workouts.html7280e7a5afae3c33f8e63ef588e8dc882B specific swim workouts designed to make triathletes as hydrodynamic and efficient as possible. Contact a 2B coach to have these put into a comprehensive program to achieve maximum results. Sun, 27 Feb 2011 20:41:42 -0500 http://www.decide-2b.com/videos_polar_coaching.html04e95cd1c54db705aa3b557e2ad68d00The 2B Coaching Corner - Polar videos to help you onboard new clients and explode your endurance coaching business. Tue, 22 Feb 2011 01:08:49 -0500 http://www.decide-2b.com/test_template_2B.html609bcd9eb44dd77f27c14c3d8d94f8a0Transforming your body takes a lot more than exercise. First, you have to adopt a winning attitude, harness motivation, develop discipline, be willing to sacrifice, and make a commitment. But you CAN do it! Mon, 21 Feb 2011 00:21:04 -0500 http://www.decide-2b.com/testframe4.htmle67a4ade19fea73ce555dc7779c43215 Sun, 20 Feb 2011 16:58:26 -0500 http://www.decide-2b.com/testframe5.htmld71e40eda6f0b751b44471c228a50672 Sun, 20 Feb 2011 16:57:32 -0500 http://www.decide-2b.com/Competitive_Behavior-thankyou.html25a68c9876ca87bb43b2a1b1742961e3The dictionary definition of competitive behaivor is the struggle between individuals for necessities or for a common goal. But there is also the competition within yourself. Your 2B Coach will use the results to determine the best ways to structure competition for you to set you up for optimal growth and success. Tue, 8 Feb 2011 17:18:21 -0500 http://www.decide-2b.com/Pre_Race_Planning_and_Strategy-thankyou.html3b869c4e4690055e2dec52c7c8519dbaThank you for planning and strategizing for your upcoming race! You've already beaten 50% of the field by taking the time to do this...it's something that most athletes never do. Fri, 4 Feb 2011 15:26:59 -0500 http://www.decide-2b.com/Pre_Race_Planning_&_Strategy-thankyou.htmlc095cb05e9d6cbdafe4d887b836b8976Thanks for taking the time to plan and strategize for your upcoming run, cycling, duathlon or triathlon race. You've already got one huge leg up on the competition. Remember, preparation breeds confidence and confidence breeds success. Fri, 4 Feb 2011 15:19:57 -0500 http://www.decide-2b.com/pre_race_strategy.html7dbcfc286dd85de2805484fd29e75c922B pre-race planning and strategy gives you a decided advantage over your competitors by harnessing your mind and a game plan to execute your race to your fullest personal potential. Fri, 4 Feb 2011 14:03:38 -0500 http://www.decide-2b.com/Post_Race_Evaluation-thankyou.html1958bde7d2259710a3d4cdfd93e1e1d5Thank you from 2B for your post race analysis and feedback. Your future performances will be better because of it! Mon, 31 Jan 2011 21:11:08 -0500 http://www.decide-2b.com/post_race_evaluation.htmle9b759229ad8dce21cbb4aadf7f52cdcA 2B Post Race Analysis improves your future performances by reflecting subjectively and objectively to past races. Mon, 31 Jan 2011 21:10:37 -0500 http://www.decide-2b.com/welcome_page.html682d84c095c3e784114a854dd6d2a7ac2B Welcomes YOU to the team! Live it up and enjoy the experience! Fri, 28 Jan 2011 14:32:17 -0500 http://www.decide-2b.com/store.htmlcf486c8c5cf36d4b078c310932f0f50aThe 2B store offers cutting-edge products on fitness, running, triathlon, heart rate training, mental coaching, lifestyle transformations and personal development. Tue, 18 Jan 2011 12:33:31 -0500 http://www.decide-2b.com/programs.html667621cd0802ed722faedf42fdb1e0a92B offers comprehensive fitness and personal development solutions focused on individuality, results, and fun. The perfect trifecta to get you where you want 2B. Mon, 17 Jan 2011 23:56:33 -0500 http://www.decide-2b.com/upcoming_events.html6d8986995ba7b33bad99d531952be53a2B Events are about fitness and fun, hard work and happiness, and life and laughter. It must be experienced. Mon, 17 Jan 2011 23:55:26 -0500 http://www.decide-2b.com/free_stuff.htmlc2d08fb8a7589c47f6cf6e5e426870bc2B offers FREE articles, eBooks, videos, workout programs, healthy food choices and plenty of other stuff to get you started on your fitness and personal goals. Mon, 17 Jan 2011 23:44:57 -0500 http://www.decide-2b.com/personal_training_catalog.html2af18708665e76c167c2650fee343086 Mon, 3 Jan 2011 17:24:40 -0500 http://www.decide-2b.com/new_test_template.html25fcc2ef63d137bdbd36fd783a4e98a5A 2B Musculoskeletal Screen determines if the body is in optimal balance in the front and back, and if the appropriate muscles are strong and supple. Like a fine-tuned car, your body will perform better if it has regular "maintenance checks." Fri, 31 Dec 2010 02:24:33 -0500 http://www.decide-2b.com/googlefabcb10aca033707.html63e8a55290c861a7d2567f8718dc3a34 Tue, 21 Dec 2010 14:46:27 -0500 http://www.decide-2b.com/11_for_11.html258ff303e9dd5d4ee950ce2388e8e31611K or 11 mile run to start the 2011 New Year off right! Part I of the 2B 2011 Project B.Y.E. Series. Mon, 13 Dec 2010 14:02:39 -0500 http://www.decide-2b.com/swim_stroke_and_technique_instruction.htmlf543ddc5b79dba7c78043c960ac4d465A 2B Swim Stroke & Technique Instruction Session focuses on three key factors: body position, rotation, and propulsion (in this order). Addressing the factors in this order leads to efficiency in training and optimal performance in racing. Sat, 6 Nov 2010 22:41:34 -0400