Want 2B better? You've taken the first step by visiting this site.

2B is a cutting-edge athletic performance company that is all about you: what you want, what you need, and what's stopping you from getting there. For those negative people that have ever told us no, we tell you yes. We focus on the Brain-Body Interaction to unlock your limitless potential. No cookie cutter programs, no one-size-fits-all approach. Everything is customized, individualized, efficient and forward-thinking.

We provide solutions to elite and everyday "athletes" who want to push their limits. In short, we get you better results, faster. And we have the proof to show it. Our athletes are mostly comprised of people that grew tired of trying watered-down programs from other coaches and not seeing results. They had no idea what it was like to actually see progress. How refreshing that you CAN get better with age!

We invite you to see what makes us different and to give us a shot. But 2B isn't for everybody. If you want things given to you, if you claim excuses and if you make empty promises, 2B is not the company for you. Our results are earned and are much sweeter for it. We take you seriously. We don't waste your time and money.

Fast already? You'll be faster.

Doubt the finish line? You'll get there.

Like a TEAM experience? You'll have one.

Want to work your a$$ off and see the results? You'll do it.

This is 2B...are you ready to step up?

I knew, when I signed up last year to do an ironman, that I wanted to have a coach.  I wanted this coach because I knew that I could readily destroy myself and my race by manhandling my own training regimen.

So I started asking around and quickly came up with a few coaches to talk with.  After a few brief exchanges, it was clear who the most responsive and diligent candidate for the job was and in addition to that, he had a small posse of woman my age that were training for the same race.  In my mind, the combination of the two, was perfect.

The deal with having a coach is that you have to trust them.  You have to have faith that what they are asking you to do, will reap rewards down the line.  Sometimes that’s hard to do, especially when you know lots of (highly competitive) athletes, doing lots of things and all those things might be different than how your coach is doing it.  You can choose to trust or you can drive yourself crazy wondering if they are skinning the cat the wrong way.  I chose to, as I call it, drink the Welle-Aide.  Needless to say, that trust paid off for me this year.

After all the time and workouts and emails and discussions and races, when it was all said and done, my coach Scott Welle, deserves the highest of praise.  He has made me a much smarter, savvier and wiser racer.  He has made me stronger mentally.  And, he has made me pretty bad-ass-mean physically.  If you want specifics on how much time I have shaved off my race times this year, I can give that to you.  But know this, I am A LOT faster, after training with Scott.

After 9 months with me…he gets my stamp of approval!

_______________________________________________________________________________________

I knew training for my second Ironman was going to be a challenge.  I was feeling the burnout from overtraining and injuries.  With the help of 2B coaching, I was confident I could overcome these challenges and have a great race.  Some of my goals consisted of learning more about nutrition, improving my technique, improving on the quality of workouts vs. quantity, and having fun while being competitive.  Scott helped and supported me as I achieved those goals while teaching me much more.  He adapted workouts when I was struggling with injuries, provided individual attention and feedback, and was a great role model. 

I have many great memories of my journey to ironman, and I appreciate all of the team and individual support that Scott and the others provided!

After one sprint and one Olympic distance triathlon I felt it was time to do an Ironman. So in September 2009  I signed up for the 2010 IMWI. I am not exactly sure what I was thinking but thank God Scott Welle was my coach. He reassured me that if I trained well I would complete the distance.

It is commonly known that it is really about the journey that makes the goal worthwhile. This became very evident to me this past summer. I also found that who you share the journey with is just as important. My team consistent of Scott Welle and three fantastic women; Diane, Jackie, and Mary. Scott was our coach and leader. He guided us with care and precision. He used his knowledge and skill to prepare us physically and mentally for the IMWI. Plus the greatest gift he gave us was, believe it or not it was fun.

The five of us spent countless hours swimming, biking, and running together. We were there with each other sharing and supporting each other in the physical challenges of training. We were also there to encourage and motivate each other. The summer proved to be difficult at times and wonderful at other times. In the end it was ultimately rewarding.

Thank you so much Scott for taking this journey with me. I truly appreciate your  abilities and support. I am sure that I would not have been able to be as successful as I was at the IMWI without you as my coach. I would recommend you to anyone. (which you know I do, often unsolicited).  

__________________________________________________________________________________________________

"I had the pleasure of training with Scott Welle in Minneapolis. I have been a collegiate athlete and triathlon competitor, and therefore, have had the opportunity to train with many top trainers and coaches. With that said, Welle is one of the most knowledgeable trainers out there, as well as compassionate about his clients success. Although there were times he made me work harder than I thought possible, I knew a trainer who pushes someone beyond their limit is the type of trainer I wanted to work with. Don't choose Scott if you want a relaxing hour of chit chat. Choose Scott if you want physical and life altering changes."

- Caryn Weingart

_______________________________________________________________________________________

"I’ve been privileged to work with Scott Welle as my personal trainer for this past year in MN.  I would recommend him to anyone who is serious about their health and fitness.  Scott is technically astute, a great motivator and savvy enough to modify my program as needed on the fly, for example to refine posture and form, and to work on endurance and strength.  

Scott leads by example.  He keeps himself fit and he’s always upbeat.  He makes it hard to complain about a tough workout when he’s just completed the Madison iron-man and then runs the Chicago marathon a month later.

I’m fifty-eight and work as an IT Project Manager responsible for multi-million dollar projects for a $1.8B manufacturing firm.  I am in good health but I had stopped running, racquetball, and working out after my divorce three years ago.  Scott helped me change that. I feel better, look better and have a more positive attitude. 

I strongly recommend Scott as a trainer, coach and strong motivator."

- Dewey Chiesl

_______________________________________________________________________________________

(Additional Testimonials Available Here)